Question 1

What is the free fitness consultation?

Accepted Answer

This is a free 30 minute video call for new clients only. The coach will contact the client via Zoom or Facetime to get to know each other, chat about the client's health & fitness goals, past fitness history, answer any questions, and develop a fitnes plan to get you started on the right track.

Question 2

How does virtual training works?

Accepted Answer

All you need is a smart device that allows you to receive video calling. I use the Zoom video communication app or Facetime to transmit the virtual training sessions. If you are using Zoom, you will receive a link before each training session that will connect you to the live video call.

Question 3

Do I need to have any fitness equipment at home?

Accepted Answer

No, you do not need to have any fitness equipment at home. Chances are you probably already have the essentials, such as a chair, a mat, and a towel. One of my expertise as a trainer is doing bodyweight exercises. There are endless results of what we can achieve with bodyweight training. We will make the most out of each workout using minimal equipment or depending what the client has available.

Question 4

How do I pay for my training sessions?

Accepted Answer

At this time, I am only accepting payments using the Venmo app. Payments must be received before the sessions begin (please note I have a no refund policy). Venmo is a free digital wallet that lets you make and share payments.

MIKE MOTION FIT

Frequently asked questions

What is the free fitness consultation?

How does virtual training works?

Do I need to have any fitness equipment at home?

How do I pay for my training sessions?